Private Yoga

In-Person Private Sessions

$85 - Single Session (60 minutes)

Whether you’re looking to deepen a long-standing home practice or are interested in beginning your journey into asana, meditation, breathwork, or stress management, an in-person private session is a great place to start. To learn more, book a free 30-minute chat or send a message through the contact page.

Virtual Private Sessions

$70 - Single Session (60 minutes)

Join me from the comfort of your own home! We will start by discussing your individual needs and setting realistic, attainable practice goals. Whether you are looking to strengthen, stretch, or relax and unwind, this private session is designed just for you. Book a free 30-minute chat or contact me to learn more.

studio offerings

hatha flow

cat cow yoga | papillion, ne | tuesdays at 6:00 pm

Hatha Flow is a blend of traditional and modern yoga in which classical yoga poses are creatively sequenced together to steady the mind and bring awareness to the breath. Every class will begin with a centering practice and breath-work and end with deep, systematic relaxation and meditation, leaving you with a whole-body sense of peace and well-being.

Follow this link to book a class through the Cat Cow website and learn more about events and offerings.