Private Yoga

In-Person Private Sessions

$85 - Single Session (60 minutes)

Whether you’re looking to deepen a long-standing home practice or are interested in beginning your journey into asana, meditation, breathwork, or stress management, an in-person private session is a great place to start. To learn more, book a free 30-minute chat or send a message through the contact page.

Virtual Private Sessions

$70 - Single Session (60 minutes)

Join me from the comfort of your own home! We will start by discussing your individual needs and setting realistic, attainable practice goals. Whether you are looking to strengthen, stretch, or relax and unwind, this private session is designed just for you. Book a free 30-minute chat or contact me to learn more.

studio & online offerings

YIN YOGA & DEEP REST

THE STUDIO DUNDEE | OMAHA, ne | tHURSDAYs at 8:00 pm

In this slow-paced, deep-stretch class, students explore sinking into shapes for 3 to 5 minutes while focusing on mindfulness and breathing practices designed to calm the mind and call awareness inward. Working in this way helps to release deeply-held tensions in the fascial network, deepen emotional awareness and stability, reduce symptoms of stress, anxiety, and depression, and improve overall sleep quality. All levels, bodies, and abilities are welcome.

Follow this link to sign up through The Studio Dundee’s website and learn more about events and offerings.

online Classes

himalayan institute’s online wisdom library

Follow these links to access online classes and meditations through the Himalayan Institute’s Wisdom Library. Classes offered include:

• Strengthen and Activate Your Foundation

• A Simple Restorative Inversion

• Restorative Child’s Pose

• Guided Systematic Relaxation for Deep Rest

• Guided Diaphragmatic Breathing